PureSpelt Flake Peanut Bars
Preliminary time: approx. 3 hours or overnight
Preparation time: approx. 20 minutes
For 12 bars, 35 cm rectangular baking form
100 g coconut oil
150 g peanut butter, crunchy
60 g honey or maple syrup
1 tbsp vanilla extract
150 g PureSpelt Flakes
1
In a medium pot, melt the coconut oil over low heat. Remove the pan from the heat and stir in the peanut butter. Stir in the honey and vanilla. Add the PureSpelt Flakes and mix well. Spread into your form lined with baking paper and press the mixture in well. Cover and place in the refrigerator for 2-3 hours or overnight.
2
Shortly before serving, use the baking paper to lift the whole bar out of the form. Using a sharp knife, cut into bars or squares of any size and enjoy.
Bezugsquellen
UrDinkel-Flakes gibt es bei Migros.
UrDinkel-Flakes gibt es bei Migros.
Source:
IG Dinkel, Judith Gmür-Stalder
